Straight answers — no filler. If you're a high-achieving Austin executive weighing your options, these are the questions we hear most. Read them. Then book your audit.
Your complimentary Biomechanical Screening is a structured 30-minute diagnostic session conducted at your home, office, or building gym in Austin. There is zero sales pressure and zero commitment required.
During the session, Danny Trejo — NASM-CES — performs a biomechanical movement screen, reviews your pain and injury history, identifies your primary performance gaps, and delivers a personalized protocol preview. You leave with clinical clarity about where your body is performing and where it's failing you.
Think of it as a lab report for your physical capital — not a sales pitch.
A gym membership gives you access to equipment. RxFit gives you a clinical protocol designed around your specific biomechanical profile, injury history, and performance goals.
Key differences:
RxFit serves the entire Greater Austin metro with primary coverage in West Austin's high-density wealth corridors:
If you're within a reasonable drive of the 78746 zip code, we can serve you. Call (737) 320-3100 to confirm your address.
Danny Trejo is the founder of RxFit and holds the following credentials:
This combination of biomechanical and biological science is what separates RxFit from a conventional personal trainer. Danny understands the body at the tissue level, not just the movement pattern level.
None, initially. RxFit's first priority is restoring your biomechanical baseline — and corrective exercise protocols are largely bodyweight and mobility-based. Danny brings any required tools for the assessment.
As your protocol evolves, we may recommend minimal investment in resistance bands, kettlebells, or TRX-style suspension trainers. All recommendations are tailored to your specific protocol needs and home environment — not pushed as product upsells.
RxFit is a concierge in-person service — this is core to the brand and to the clinical quality of the protocol. Biomechanical screens and corrective exercise corrections require physical observation, tactile cuing, and real-time kinetic chain analysis that simply cannot be replicated over a screen.
That said, for existing clients who travel frequently, we offer supplemental programming guides and remote check-in protocols between in-person sessions.
RxFit operates on a 24-hour cancellation policy. Sessions cancelled or rescheduled with less than 24 hours notice may be subject to a session fee. We respect your time — and ask that you respect ours.
To reschedule, contact Danny directly at (737) 320-3100 or email [email protected]. Most clients find that a recurring weekly slot eliminates the scheduling friction entirely.
A Corrective Exercise Specialist (CES) is a NASM-certified fitness professional with advanced training in identifying movement compensations, muscle imbalances, and kinetic chain dysfunctions — and designing protocols to correct them.
Unlike a standard personal trainer who programs workouts, a CES analyzes why your body moves the way it does. If your left hip drops when you walk, or your shoulder impinges during pressing movements, those are compensations with identifiable root causes — often in joints and tissues far from where you feel pain.
Think of a CES as the difference between a GP and a physiatrist. Both treat the body — but the CES specializes in the kinetic chain, movement dysfunction, and corrective programming. Danny Trejo is one of a limited number of NASM-CES practitioners offering in-home concierge services in Austin.
A personal trainer typically focuses on short-term goals: weight loss, muscle gain, or general fitness programming. Sessions are often reactive to client preferences, not driven by biological data or long-term health trajectory.
A longevity coach — like Danny Trejo at RxFit — operates on a completely different framework:
Yes — this is one of RxFit's strongest clinical competencies. Danny Trejo's NASM-CES training specifically addresses post-rehabilitation populations: individuals recovering from surgery, managing chronic pain conditions, or dealing with structural issues like herniated discs, spinal stenosis, or rotator cuff pathologies.
RxFit operates in the space between physical therapy discharge and independent gym training — a phase where most patients are left without structured guidance and commonly re-injure.
Important: RxFit always coordinates with your medical team. We require clearance documentation for post-surgical clients and work collaboratively with your orthopedic surgeon or physical therapist to ensure protocol alignment.
Heart Rate Variability (HRV) is the variation in time between consecutive heartbeats. Counter-intuitively, higher HRV indicates better autonomic nervous system function and greater resilience to stress — both physical and cognitive. It is one of the most validated biomarkers for overall health and recovery capacity.
RxFit uses HRV data — typically from devices like WHOOP, Garmin, or Oura Ring — to dynamically adjust training intensity, volume, and recovery periods. On days where your HRV indicates systemic stress or poor recovery, we modulate the protocol accordingly, preventing overtraining and maximizing adaptation.
This is the difference between a data-driven longevity protocol and guesswork at the gym.
Biohacking refers to applying data, technology, and lifestyle interventions to optimize human biology beyond its default state. In Austin's executive wellness community, biohacking has become shorthand for a precision-first approach to health.
RxFit integrates evidence-based biohacking principles across several domains:
A typical RxFit session runs 60–75 minutes and follows a structured clinical framework:
Most RxFit clients report measurable pain reduction and improved movement quality within 2–4 weeks of starting a corrective protocol — particularly those with chronic back, shoulder, or hip issues.
For longevity and body composition goals, meaningful changes in strength, energy levels, and body composition typically emerge at the 6–12 week mark, with significant long-term gains in HRV, VO2 max, and biological age markers at 6–12 months of consistent training.
Results depend on protocol consistency, sleep quality, nutrition habits, and stress load — all of which we help you audit and optimize.
RxFit provides evidence-based nutrition frameworks integrated with your training protocol — not cookie-cutter meal plans. Danny Trejo's background in microbiology gives him a cellular-level understanding of metabolic processes that most personal trainers simply don't possess.
Guidance includes: protein periodization for muscle quality preservation, circadian-aligned eating strategies, anti-inflammatory dietary principles, and supplement frameworks for longevity (NAD+, creatine, omega-3s, etc.).
For clinical nutrition prescriptions — medical nutrition therapy — RxFit refers out to registered dietitians as appropriate.
In-home personal training in Austin typically ranges from $80–$200+ per session depending on the trainer's credentials, experience, and service model. Standard gym-based trainers typically fall in the $60–$100 range; concierge specialists with advanced certifications like NASM-CES range $120–$250+.
RxFit's pricing reflects the clinical quality, advanced credentials, and concierge delivery model — not a commodity workout service. We offer structured protocol packages, not pay-per-session gym rates.
Book your complimentary assessment first — pricing and package structures are discussed transparently during your audit, based on your specific protocol needs and session frequency.
Get Pricing at Your Audit →Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs): Many RxFit clients successfully use HSA/FSA funds for corrective exercise and post-rehabilitation training, particularly when paired with physician documentation identifying the training as medically necessary for a specific condition (e.g., post-surgical recovery, chronic pain management, herniated disc rehabilitation).
We recommend consulting with your HSA administrator and physician to confirm eligibility for your specific situation. RxFit can provide detailed session documentation to support HSA/FSA reimbursement requests.
Health insurance: RxFit does not bill health insurance directly. Personal training is generally not a covered benefit under standard health insurance plans.
For most Austin executive clients, 2–3 sessions per week is the optimal starting cadence. This frequency allows for sufficient stimulus and adequate recovery while building the foundational movement quality that more advanced training requires.
Some clients with acute corrective needs start at 3x/week to accelerate biomechanical retraining. Others — particularly established clients maintaining a high fitness baseline — operate on a 1–2x/week protocol supplemented by independent training programs Danny designs for them.
Session frequency is always determined by your audit findings and lifestyle constraints — not pushed as a billing strategy.
RxFit operates on protocol packages, not locked gym contracts. We believe the results should retain you — not fine print. Package structures are discussed transparently at your complimentary audit based on your clinical protocol requirements.
The audit itself is completely free, with zero obligation to purchase anything afterward.
RxFit serves Austin executives 7 days a week, 5:00 AM – 9:00 PM. Early morning sessions (5–7 AM) before your workday are among our most popular time slots for executive clients in Tarrytown, Westlake, and Downtown Austin.
Because RxFit is a concierge service that comes to you, scheduling is flexible around your calendar — not constrained by a gym's operating hours.
Contact us at (737) 320-3100 or book your audit online to claim your preferred recurring time slot.
Biological age — as opposed to chronological age — reflects how your cells, tissues, and systems are actually functioning. It is measurable via biomarkers like VO2 max, grip strength, HRV, inflammatory markers (CRP, IL-6), and increasingly, epigenetic methylation clocks.
RxFit's longevity protocols target biological age reduction through several evidence-based mechanisms:
Executive wellness is a precision health discipline designed for high-performance individuals — founders, C-suite executives, and senior professionals — who require a health optimization framework that matches the complexity and demands of their professional lives.
RxFit is Austin's premier executive wellness provider in the physical performance and longevity domain. Our client profile is the Austin Achiever: executives aged 35–55, $250K+ income, primarily located in Westlake, Tarrytown, and Downtown Austin. These clients don't have time for generic gym protocols — they need a clinical protocol that delivers measurable ROI on their biological capital.
Zone 2 training refers to cardiovascular exercise performed at an intensity where you can maintain a conversation — typically 60–70% of maximum heart rate. At this intensity, the body primarily oxidizes fat for fuel, and the mitochondria in your slow-twitch muscle fibers undergo significant adaptive improvements.
Current longevity research — championed by Dr. Peter Attia, Dr. Rhonda Patrick, and others — identifies Zone 2 as the single most impactful training modality for extending healthspan. It improves:
RxFit integrates Zone 2 protocols into executive longevity programs, delivered at your home, on your treadmill or bike, or through structured outdoor movement patterns.
Yes — this is one of the most common presentations we address. Prolonged desk work creates a predictable pattern of kinetic chain dysfunction: anterior pelvic tilt, hip flexor shortening, thoracic spine kyphosis (the "desk posture"), and reciprocal inhibition of the glutes and deep spinal stabilizers.
The result is chronic lower back pain that isn't structurally pathological — it's a movement problem. And movement problems respond to corrective exercise protocols.
Danny Trejo's NASM-CES methodology systematically identifies which muscles are overactive (causing compression) and which are underactive (failing to stabilize), then uses a progressive inhibit-lengthen-activate-integrate sequence to restore the kinetic chain.
Most clients with desk-related back pain see significant relief within 3–6 weeks of consistent corrective work.
Physical therapy (PT) is a licensed medical profession that diagnoses and treats movement disorders, typically post-injury or post-surgery. PT is usually short-term, insurance-covered, and focused on restoring baseline function.
Corrective exercise — as practiced by an NASM-CES like Danny Trejo — picks up where PT leaves off (or addresses sub-clinical dysfunctions before they become injuries). It is a fitness-domain practice focused on optimizing movement quality, correcting compensatory patterns, and building long-term resilience.
RxFit is not a replacement for physical therapy when PT is medically indicated. Rather, we are the bridge between PT discharge and independent high-performance training — and the preventive layer that keeps our clients out of the PT office in the first place.
Current longevity science — Peter Attia's Outlive, the work of Longo and Sinclair, and large epidemiological datasets — converges on a clear prescription for longevity training after 40:
RxFit designs and delivers this exact framework — periodized, individualized, and adapted to your current fitness baseline.
Significantly. Most personal trainers understand the body at a mechanical level — muscles, joints, movement patterns. Danny's microbiology background gives him a cellular and biochemical framework that informs every aspect of RxFit's protocols.
This includes: understanding how muscle protein synthesis is triggered and optimized at the molecular level, how inflammatory cytokines produced by dysfunctional movement compound systemic health risks, how mitochondrial biogenesis responds to specific training stimuli, and how hormonal cascades (cortisol, testosterone, GH, IGF-1) are affected by training timing, intensity, and recovery.
The result: RxFit protocols are grounded in biology, not bro-science. This is what makes RxFit Austin's premier longevity training service — not just another in-home trainer.
Absolutely — and this is where RxFit delivers the highest ROI. The further from your biological potential you are, the faster and more dramatic the initial gains. A sedentary executive with chronic desk posture, deconditioning, and a 5-year gap in consistent training responds powerfully to a properly designed corrective and longevity protocol.
RxFit meets you where you are — literally and biologically. Your complimentary audit establishes your true baseline without judgment, and your protocol is built upward from there at a pace that prevents injury while delivering measurable progress.
The only wrong move is to keep waiting.
Thirty minutes. Your location. A clinical snapshot of where your body is performing — and where it's failing you. Complimentary. Always.
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